Left unexplored, your shadow side can grow large and heavy, wreaking havoc in your life.īut life has a way of helping us rebalance the psyche, and shadow work is one way to get started.Īre you ready to dive in, face, feel, and heal the parts of you that have been banished to the dark? It’s likely this darkness within has been manifesting outwardly in subtle and direct ways, such as anxiety, depression, addiction, self-loathing, shame, sabotage, and feeling alone.Įveryone has a dark side that hosts shadows accumulated since birth, such as traumatic experiences, painful memories, and repressed emotions. You’re simply not aware of what’s lingering there. Your shadow, or dark side, is the part of your psyche that’s out of the range of your awareness. Courageous warrior, it’s time to start digging and reclaiming your wholeness. Here are 60 shadow work journal questions and exercises to help you discover the light and dark parts of you that you’ve repressed, rejected, or abandoned over the years. And, retrieve, heal, and integrate them, so you can enjoy more peace and joy along your journey.
If you’re dealing with things like anxiety, depression, relationship issues, shame, unworthiness, guilt, etc., shadow work is a powerful Jungian tool to help you illuminate what’s been tripping you up in your shadow side. With over twenty years' experience in the mental health field, I've created questions that go deep, helping you get to the root of your issues and become more self-aware. This guided journal is an insightful resource designed to assist you in diving deep into your subconscious psyche for exploration. Print it out and answer the questions or grab a blank journal or notebook and jot down your answers. (It’s full color, so it costs more to publish it.)
#Into the wild shadow work journal pdf pdf#
To keep the consumer cost down, it’s now offered as a PDF download. Into the Wild Shadow Work Journal has been a best-seller for over a year on Amazon. Best-selling shadow work journal now available as PDF download!
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